Useful Tools for Your Wellbeing

Take stock of your emotions: it’s completely normal to feel concerned or upset about what is happening. If you feel anxious, talk to a trusted friend or family member or seek professional help: Phone Lifeline: 13 11 14, BeyondBlue: 1300 224 636 or Headspace: 1800 650 890. We have collated a list of some useful tools that may be helpfu.

Useful tools

Resource Institution Description
Head to Health Australian Government General mental health website with a dedicated COVID-19 mental health support page.
Coronavirus and mental health fact sheets Australian Psychological Society Tips and resources on coping with COVID-19 anxiety.
Looking after your mental health during coronavirus Superfriend Tips to help you maintain mental wellbeing, and offers a COVID-19 support kit.
Coronavirus mental wellbeing support service Beyond Blue Information, advice and strategies to help you manage your wellbeing and mental health during this time.
Coping during the coronavirus outbreak Beyond Blue Interactive forum post with information on how to look after your mental health.
Support for those impacted by adverse events Life in Mind and the National Mental Health Commission Mental health resources and information to support people impacted by COVID-19
Online peer support for mental health SANE Australia Lived experience forums with features on COVID-19.
Coronavirus: Resources for anxiety, stress & wellbeing Black Dog Institute Comprehensive advice on managing anxiety and wellbeing and access to online support.
Information, preparation, and maintaining mental and physical wellbeing MindSpot A government-funded online service which has information on maintaining mental and physical wellbeing during the     pandemic.
Risk communication World Health Organisation WHO has developed Social Stigma Guidelines for safe reporting on COVID-19.
Guided meditations Insight Timer A free library of guided meditations.
Grief and Bereavement and COVID-19 Australian Centre for Grief and Bereavement Resources about how bereavement and grief may be affected by this pandemic.